What is Reiki?
Reiki is a gentle, calming practice that supports relaxation, balance, and overall wellbeing. It is a simple way to take time out, slow down, and reconnect with yourself.
A simple way to relax and rebalance
Reiki is a natural, non-invasive approach to relaxation that involves light touch or hands placed just above the body. The aim is to create a calm, supportive space where your body and mind can begin to unwind.
Many people describe Reiki as a deeply relaxing experience that helps them step away from the pressures of everyday life and feel more balanced.
What does Reiki feel like?
Everyone’s experience is slightly different, but most people feel a sense of calm and relaxation during a session.
- A feeling of warmth or gentle energy
- Deep relaxation
- A quiet, peaceful state of mind
- Sometimes drifting into sleep
What can Reiki support?
- Stress and tension
- Emotional wellbeing
- Relaxation and rest
- Feeling more balanced and grounded
Reiki is not a medical treatment, but it can be a helpful way to support your overall sense of wellbeing.
What happens during a session?
During a Reiki session, you will remain fully clothed and lie comfortably on a treatment table. The environment is calm and quiet, allowing you to relax fully.
I will gently place my hands in a series of positions on or just above the body. There is no pressure or discomfort — the focus is entirely on helping you feel relaxed and at ease.
Each session is unhurried and tailored to you, creating a space where you can simply rest and switch off.
Frequently asked questions
Do I need any experience?
No, Reiki is suitable for everyone and requires no prior experience.
Will I feel anything?
Some people feel warmth or relaxation, while others simply enjoy a quiet,
restful experience.
What should I wear?
Comfortable clothing is recommended so you can relax easily.
How will I feel afterwards?
Many people feel calmer, lighter, and more relaxed after a session.
Ready to experience Reiki?
If you feel this could support you, you are very welcome to book a session.
Book Your Session